Posts Tagged weak ankle

Weak Knees

My fitness challenge is going well. Since starting on Saturday, I have walked approximately 26 miles. However, getting a bit concerned as my right knee is feeling a bit weak. So need to build leg strength. That involves building in time after my morning walk to put a cold pack around each knee for about fifteen minutes. Also, spend time doing the recommended knee strengthening exercises (see video below)! Then in the evening, repeat the exercises and put a heat pad/warm towel around the knees for half an hour. Another thing is to stick to the 3 to 4 miles […]

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