Posts Tagged exercise

Walking

I walk a lot – either regular or Nordic walking. It is my primary way of toning up the body and keeping weight under control. Ideally, I’d walk every day, first thing in the morning since I enjoy the great outdoors and feel that it sets up the day nicely. I usually feel invigorated and ready to take on any challenge before me. However, most morning, I find myself hitting the snooze button because really – who wants to get up at 5am? Definitely not me! That said, today was different. I was up and out quite quickly and walked […]

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The Facebook Diet

I have a love/hate relationship with food. It all started around September 1988 when I left the comforts of Boston for college at the University of Michigan. By the time Thanksgiving rolled around, I had gained the freshmen ten – heck, who am I kidding fifteen pounds. Since then, my weight has been like a roller coaster ride – sometimes up and sometimes down. The frustrating thing is that I don’t really overeat or binge on cookies, chocolate, etc. I just don’t always make smart choices about what I put in my mouth (i.e. given the choice between a baked […]

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