December 3, 2003 in Food & Diet

Injured Again.

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Once again, my lower back is hurting me. This is what I get for over exerting myself at the gym. Goodness! Why am I constantly injuring myself? Maybe I should just stop going to the gym. With or without the help of a trainer, I always end up on the injured reserve list.


  1. December 13, 2003 at 5:17 pm

    Bradley Atkins

    Hi Ursula
    Used to have lower back pain but was sorted out by the osteopath. The problem is the tendons in your legs/thighs; these are connected to your lower spine. If you do not stretch enough before exercise they will contract and compact your lower vertebra. Hence the pain.
    Try stretching them and the pain will go away.

  2. December 4, 2003 at 8:14 pm


    oh feel better. i hurt myself too. it’s annoying….the same place(s) over and over.

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