
The Facebook Diet
I have a love/hate relationship with food. It all started around September 1988 when I left the comforts of Boston for college at the University of Michigan. By the time Thanksgiving rolled around, ...

Good Health. Good Life.
A recent disappointment had me thinking of going on a long Forest Gump type run. But I realised that really wasn't the best course of action. So instead, I decided I would go walking for an hour eac ...

Motivation
Forgive this self-indulgent post. I have time on hands. So I find myself looking through my photo archives. In the process, I come across the picture below taken of me at a friend's wedding during t ...

Liquid Diet
I have been home for the past two days. Why? Well on Monday night I barfed in a major department store on Oxford Street. I had felt light headed all day, but hadn't really thought much of it. So I ...