Today I had my annual physical. Despite the fact that I’m fighting my third cold/flu this season, according to my doctor, everything checks out. I’m just a little run down from all the drama that went on this year. But one issue that needs working on is weight. No surprise there. This is something I have battled since college. It's so frustrating. Every time I think I have the problem conquered, something happens to throw me off. I suppose I need to start thinking of my weight in terms of my health and not just in terms of my physical appearance. So no more diets or quick fix schemes. In the New Year I plan to spend sometime working with a nutritionist. Also, I plan to get back in the gym. I’ve been away for over a year.
Nothing Fits Anymore
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Start doing Ashtanga yoga three times and week and eat sensibly, like stop eating when you start to feel full, even better eat 5 or 6 small meals during the day and you will be a new person in 3-4 months. People won't recognize you.